Trauma can affect people in many different ways.

You may have lived through a frightening event, an abusive relationship, a serious accident, a loss, a medical emergency, violence, neglect, or another experience that left you feeling unsafe or overwhelmed. Sometimes trauma comes from one event. Other times, it develops after repeated or long-term experiences.

Even after the situation has ended, your mind and body may still react as though danger is close.

At Wildwood Behavioral Health, we provide compassionate trauma therapy in Beaverton, Oregon, for those who are struggling with the emotional effects of difficult or painful experiences. 

The Effects of Trauma

Trauma can affect your thoughts, emotions, relationships, sleep, and sense of safety.

You may notice:

• Feeling constantly on edge or easily startled
• Avoiding certain people, places, conversations, or memories
• Trouble sleeping or frequent nightmares
• Irritability, anger, or emotional outbursts
• Feeling numb, disconnected, or detached
• Difficulty trusting others
• Guilt or shame related to what happened
• Trouble concentrating
• Anxiety, panic, or ongoing fear
• Feeling like you’re always waiting for something bad to happen

You may also find yourself wondering why something from the past still affects you so strongly.

Talking with a trauma therapist, therapist, or counselor can help you better understand these reactions and begin working through them at a pace that feels appropriate for you.

Trauma, PTSD, and Related Concerns

Trauma doesn’t always lead to a mental health disorder, but for some people, it can contribute to ongoing emotional difficulties.

One of the most well-known trauma-related conditions is post-traumatic stress disorder, or PTSD. PTSD may involve flashbacks, nightmares, avoidance, intense fear, emotional numbness, or feeling constantly alert for danger.

Trauma can also be connected with concerns such as:

• Anxiety and panic
• Depression
• Sleep problems
• Dissociation
• Difficulty regulating emotions
• Relationship problems
• Low self-esteem
• Substance use
• Acute stress reactions
• Complex trauma symptoms

These experiences can look different from person to person. You don’t need to compare your experience to someone else’s or decide whether it was “bad enough” before seeking a counselor in Beaverton, OR.

How Trauma Therapy Can Help

Trauma therapy gives you a private, supportive place to talk about what happened and how it continues to affect you now.

Your trauma therapist can help you recognize triggers, understand emotional and physical reactions, develop coping skills, work through difficult memories, and rebuild a greater sense of safety in your daily life.

Therapy isn’t about forcing you to relive painful experiences before you’re ready. A good counselor works with you carefully and respectfully, paying attention to your comfort level throughout the process.

Talk With a Trauma Therapist in Beaverton, OR

You may have spent a long time trying to push through, avoid thinking about what happened, or convince yourself that you should be “over it” by now.

Healing doesn’t follow a set timeline.

At Wildwood Behavioral Health, our therapists provide trauma therapy in Beaverton, OR, with a compassionate, nonjudgmental approach. In-person and virtual counseling options are available, so you can get support in a way that feels comfortable and practical for you.

For more information or to schedule an appointment, contact us today.

In-person and virtual therapy sessions available. Our office in Beaverton, OR, offers free parking, and easy access to freeway and bus lines.

Most insurance plans are accepted.

If you are experiencing a mental health crisis, click here.

At Wildwood Behavioral Health, our providers stand against all forms of racism and discrimination and stand in support of the BIPOC and LGBTQIA+ communities.